Delhi Cop Sonika Yadav Lifts Weights While Pregnant
In a remarkable display of strength and determination, Sonika Yadav, a constable with the Delhi Police, has captured national attention by lifting an impressive 145 kilograms while seven months pregnant. Her recent performance at the All India Police Weightlifting Cluster 2025-26 not only earned her a bronze medal but also served as an inspiring example for women across the country.
A Record-Breaking Performance
Competing in Andhra Pradesh, Sonika showcased her exceptional skills by lifting 145 kg in the deadlift, alongside impressive records of 125 kg in the squat and 80 kg in the bench press. These achievements are commendable under any circumstances, but they are particularly extraordinary given her pregnancy.
Commitment to Training
Sonika, who joined the Delhi Police in 2014 and is currently part of the Community Policing Cell, remained dedicated to her training throughout her pregnancy. “I did not want pregnancy to be taken as a setback,” she stated in an interview, emphasizing her commitment to maintaining her fitness. With the guidance of her doctor and support from fellow powerlifters, she continued her rigorous training regimen.
Breaking Stereotypes
Initially, Sonika’s husband expected her to pause her fitness journey upon learning of her pregnancy. However, she had other plans. During the competition, she cleverly concealed her baby bump with loose clothing, revealing her condition only after her successful lifts. The arena erupted in applause when her results were announced, marking a proud moment for the Delhi Police.
Sonika’s achievement resonates beyond the realm of sports. For many women and working mothers in India, her story symbolizes that pregnancy does not have to hinder personal goals. Instead, it can be viewed as a phase where determination and ambition can thrive.
FAQs
What inspired Sonika Yadav to continue weightlifting during her pregnancy?
Sonika was motivated by her desire to not let pregnancy be a setback. She sought medical advice and support from her peers to maintain her training.
How did Sonika manage her training while pregnant?
She trained under the supervision of her doctor and consulted with fellow powerlifters to ensure her workouts were safe and effective.
What message does Sonika’s achievement convey to women?
Her success illustrates that pregnancy can be a time for pursuing goals and that women can achieve remarkable feats while balancing motherhood.
Conclusion
Sonika Yadav’s extraordinary accomplishment not only highlights her personal strength but also serves as an empowering message for women everywhere. As she continues her journey, her story encourages others to pursue their ambitions, regardless of the challenges they may face.
Sonika Yadav’s journey reflects a growing recognition of women’s capabilities in traditionally male-dominated fields, including law enforcement and sports. The Delhi Police have increasingly encouraged female officers to participate in various athletic competitions, fostering an environment that promotes gender equality and empowerment. This shift is part of a broader societal change in India, where women are increasingly breaking barriers in various sectors, including sports, politics, and business.
The All India Police Weightlifting Cluster is an annual event that showcases the talents of police personnel from across the country. It serves not only as a platform for competition but also as a means to promote physical fitness and camaraderie among officers. Events like these highlight the importance of maintaining physical health and well-being, especially in demanding professions such as law enforcement. Sonika’s participation and success in this event may inspire other female officers to pursue their fitness goals and participate in similar competitions.
In addition to her athletic achievements, Sonika’s story underscores the importance of support systems for women during pregnancy. The encouragement from her doctor and fellow powerlifters played a crucial role in her ability to continue training safely. This aspect of her journey emphasizes the need for accessible resources and support networks for pregnant women, particularly those balancing careers and personal aspirations. As more women like Sonika share their experiences, they contribute to a growing narrative that challenges societal norms and encourages women to pursue their passions, regardless of their circumstances.
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